免费视频淫片aa毛片_日韩高清在线亚洲专区vr_日韩大片免费观看视频播放_亚洲欧美国产精品完整版

Take-Out, Fake-Out: Lightened Up General Tso's Chicken

• Vegetable oil spray
• cup all-purpose flour
• 3 large egg whites
• 5 cups Kellogg's Corn Flakes cereal, finely crushed
• 1? pounds boneless, skinless, chicken breasts, trimmed of all visible fat, cut into 1-inch pieces
• 1? cups water
• cup low sodium soy sauce
• cup apricot jam
• 3 tbsp. hoisin sauce
• 2 tbsp. cornstarch
• 1 tbsp. balsamic vinegar
• 2 tsp. canola oil
• 4 garlic cloves, minced
• 1 tbsp. grated fresh ginger
• tsp. red pepper flakes

1. Adjust oven rack to upper-middle position and heat oven to 475 degrees. Line rimmed baking sheet with aluminum foil, top with wire rack, and spray rack with oil spray.
2. Spread flour into shallow dish. Whisk egg whites until foamy in second shallow dish. Spread corn flakes crumbs into third shallow dish. Pat chicken dry with paper towels. Working in batches, dredge chicken in flour, dip in egg whites, then coat with corn flakes, pressing gently to adhere. Lay on prepared wire rack.
3. Spray chicken with oil spray. Bake until chicken registers 160 degrees and coating is brown and crisp, about 12-15 minutes.
4. Meanwhile, whisk water, soy sauce, apricot jam, hoisin, cornstarch, and vinegar together in a bowl. Heat oil in a 12-inch skillet over medium heat until shimmering. Add garlic, ginger, and pepper flakes and cook until fragrant, about 1 minute. Whisk in soy sauce mixture, bring to simmer, and cook until thickened, about 2 minutes. Remove from heat, cover, and keep warm.
5. When chicken is cooked, return sauce to simmer over medium-low heat. Add cooked chicken and toss to coat. Serve with steamed white or brown rice.

本站僅提供存儲服務(wù)，所有內(nèi)容均由用戶發(fā)布，如發(fā)現(xiàn)有害或侵權(quán)內(nèi)容，請點擊舉報。