大家生活中最關(guān)心的是什么問題呢？默涵覺得健康很重要！那么健康的飲食是至關(guān)重要的~~今天默涵就和大家聊一聊健康飲食~~
Now I'm sure, like me you like to take care of your body, you like to stay in tip-top shape.
You have a balanced diet. Diet just means what food you take into your body.就是指你所吃的東西，不管是飲料還是食物。
A diet needs to be healthy and scientific. 又要健康又要科學(xué)。
Well, what kind of things can we eat in order to be healthy? Of course, fruit and vegetables.很多新鮮的蔬菜和水果都有益于身體健康。
Lots of fresh fruit and vegetables will help you to stay healthy. Lots of brown rice /vegetables and fruit/ non-processed(未處理過的) food食物
If you exercise just a little every day, whether going swimming, running(except in Beijing, a little bit difficult) or going to the gym.不管是游泳、跑步還是去健身房，肯定是有益于健康。So going to the gym, having a balanced diet is one sure way to stay in tip-top condition.
Sometimes we see words related to our health on the back of boxes of food. For example we say rich in calcium(鈣)。
If you burn off more calories than you take in, you will lose weight and stay in shape.如果你耗掉的卡路里比攝入的多，你肯定會健康的，而且瘦身。
There are lots of foods out there. All you need to do is to spend a little time finding them. A good source of protein is Doujiang——the soy bean milk（豆?jié){）. Do you like to have soy bean milk in the morning for breakfast? Even though tastes a little bit strange, it's still very good for you.
好啦，今天我就跟你說到這里啦。明天我們還會繼續(xù)這個(gè)話題來說說素食主義者的事兒~~
If have any question about today's podcast or you have a suggestion for future episode, you can contact me——
郵箱：dongmohan@gmail.com
微博：@愛爾蘭的董默涵
微信：dongmohan2012
最直接的：去下面的回復(fù)框里給默涵留言啦?。?br>歡迎大家給默涵反饋，越詳細(xì)越好！雖然有時(shí)候不能逐一回復(fù)，但是肯定會看的喔~~
