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如何有信心地愛自己---15個自愛技巧

How To Love Yourself And Be Confident With These 15 Self-Love Tips

Can you honestly say that you love yourself? Are you having a hard time being happy with yourself? It is so easy to focus on your faults and everyone can dwell on their insecurities instead of the things about themselves that they are happy with. Doing this can cause you to dislike yourself. You may also be too busy focusing on others around you and not focusing on loving yourself. Some people don’t want to be alone and fear to do things on their own. This can really hinder your journey to self-love, as you have to learn to be comfortable being with yourself. So, keep reading to discover how to love yourself today.你能誠實地說你愛自己嗎?你很難讓自己開心嗎?專注于你的錯誤是很容易的,每個人都可以沉于他的不安全感,而不是他樂于談?wù)摰氖虑?。這樣做會使你不喜歡自己。你可能也太忙于關(guān)注你周圍的人,而不是專注于愛自己。有些人不想孤獨(dú),害怕自己做事。這真的會阻礙你愛自己的旅程,因為你必須學(xué)會與自己相處的舒適。所以,今天繼續(xù)閱讀,發(fā)現(xiàn)如何愛自己。

Plus, we are going to take a look at some ways that you can fall in love with yourself to help you get started on your self-love journey. First, let’s take a look at why you need to love yourself.

How To Love Yourself: 15 Self-Love Tips

We are going to talk about how to love yourself and why it helps. It’s good to find the best ways for you personally to love yourself, as you will most likely learn new things about yourself and start trying new things in the process.

Some of these steps may seem scary at first, but once you have mastered the ways that work for you, you will feel so much happier and can truly say that you love yourself. Here are just 15 self-love tips you can try today to discover how to love yourself and own your confidence!

我們將討論如何愛自己,以及為什么它有幫助。找到最適合你個人愛自己的方法,因為你很可能會了解自己的新東西,并在這個過程中開始嘗試新事物。

這些步驟中的一些最初可能看起來很可怕,但一旦你掌握了工作的方法,你會感到更快樂,并能真正說你愛自己。這里有15個自愛技巧,你可以嘗試今天發(fā)現(xiàn)如何愛自己和擁有你的信心!

1. Have Fun By Yourself 讓自己開心

It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to enjoy your own company, and most likely feel more confident doing it on your own.

This could be, going to the cinema, going on a date with yourself or finding new things to try.

2. Travel Once A Year  一年旅行一次

This may be completely out of your comfort zone, but that is a good thing! If you can travel on your own, this will be a great self-love experience. You will be learning new things not only about yourself but also another culture. This also helps to bring you out of your normal routine.

3. Forgive Yourself For Your Mistakes 原諒自己的錯誤

Reflecting on your mistakes can help you to forgive and forget. If you can look back at some poor choices you may have made, and forgive yourself, you can start to move on and forget about the past. Loving yourself despite any mistakes you made in the past is great for your self-worth.

4. Surprise Yourself  讓自己驚喜

Try things out of your control, and say yes to things you would not normally say yes to. This will also help you with getting to know yourself. You may find out that you enjoy things you never realized or tried before. Try and get out of your comfort zone and see what happens (it will most likely be positive!).

5. Start a Journal開始寫日志

If you can write down your thoughts and feelings, you can go back at a later date and see how you coped with certain situations.

This is also a positive way for you to get rid of any negative experiences and feelings, helping you to focus on the good things and learn from the bad.

6. Give Yourself A Break給自己一個休息

We can be hard on ourselves sometimes, it’s natural, but you need to give yourself a break from time to time.

No one is perfect, and you can’t expect yourself to be so.

Certain things happen but you need to accept them and not be too hard on yourself.

7. Learn How To Love Yourself By Saying No To Others

學(xué)會如何通過對別人說不來愛自己

Sometimes we do too much for people, we like to please other people, so we tend to stretch ourselves too thin and commit to everything we can. We can forget to look after ourselves sometimes, so that’s why it is good to say no. Focus on yourself when you can, or if you are overwhelmed.

8. Make A List Of Your Accomplishments列出您的成就

Creating a list of what you have achieved is a great way to fall in love with yourself. This makes you feel good about yourself, and find happiness from what you have accomplished. We can sometimes focus on the negatives and forget about the positives, so this is a great way to remind yourself of what you have achieved.

9. Make A Vision Board制作愿景

Visualizing your goals is a good way to feel motivated and excited about your future. You can focus on your dreams and start to love your life and yourself.你可以專注于你的夢想,開始愛你的生活和你自己。

If you are unsure of how to make a vision board, take a look at our guide on how to visualize.

10. Pursue New Interests追求新興趣

It’s great to try something new that you have wanted to try for a while, or have been too scared to do.

You never know what you might enjoy until you try it, so think of a new hobby you could try, or go to a place you’ve wanted to go to for a while.

11. How To Love Yourself By Challenging Yourself如何通過挑戰(zhàn)自己來愛自己

If you can challenge yourself, you will also be getting to know yourself and what you are capable of. Perhaps you are a singer, who sings as a hobby but has wanted to sing at a gig for years if you can take that leap and book a gig you will challenge yourself and feel much more confident. Just go for it, and see what happens.

12. Give Yourself A Break 給自己一個休息/讓自己歇會兒

Try and put aside 30 minutes of your time, to completely relax. Having a break from the chaos of life is a great way to love and care for yourself. This could be having a bubble bath, reading a book or meditating. Meditating is a great way to relax, if you want to learn how to meditate, take a look at our step by step guide.

13. Give Yourself Credit Where Credit Is Due在信用到期時給自己信用

Celebrate your achievements! Just like when you list your accomplishments, it’s good to actually celebrate your achievements. Tell others about what you have done, share your experience and be proud of what you have done. Give yourself the credit you deserve.

14. Work On Your Self-Trust致力于您的自信心

A great way to show yourself self-love is to trust yourself and your own instincts.

You are most likely going to know what is best for you, and self-trust is a step to self-love.

You need to trust yourself before you can trust others, so listen to your gut and trust how you feel.

15. Take Care Of Yourself 照顧好自己

This one probably seems obvious, but taking care of yourself plays a big part in learning how to love yourself, and a lot of people do not do it. If you take care of yourself, you will be the best version of yourself. Take a look at our self-care ideas to get you started.

You can use the Law Of Attraction to start to work towards the life that you want to live, which includes loving yourself.

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