To stay healthy some...
To stay healthy sometimes isn’t difficult.
I have a healthy lifestyle. It’s the best way to have a good lifestyle with family. When your family do the same activity, you can encourage each other to keep going, if you make your family enjoy doing exercise and eating healthily, you can also be healthy.
保持健康有時(shí)并不難。
我有健康的生活方式。 這是與家人擁有良好生活方式的最好方式。 當(dāng)你的家人做同樣的活動時(shí)，你可以鼓勵彼此繼續(xù)下去，如果你讓你的家人喜歡鍛煉和健康飲食，你也可以健康。
When you go shopping, buy healthy food. Buy more vegetables and fruit. Try different kinds of healthy food and try to eat at home everyday. If you are eating out, try to eat healthy food.
當(dāng)你去購物時(shí)，買健康的食物。 多買蔬菜和水果。 嘗試不同種類的健康食品，盡量每天在家吃。 如果你在外面吃飯，盡量吃健康的食物。
Don’t think of having food as a fun activity. Many times we do fun activities around food. For example, we may often meet our friends for lunch. In fact, there are many activities we can do with friends. How about meeting friends for a sports game? You can eat, but the activity doesn’t focus on food.
Looking after your health should not be boring. Start now!
不要認(rèn)為吃東西是一種有趣的活動。 很多時(shí)候我們會圍繞著食物做一些有趣的活動。 例如，我們可以經(jīng)常和朋友一起吃午飯。 事實(shí)上，有很多活動我們可以和朋友一起做。 和朋友們一起玩體育游戲怎么樣? 你可以吃東西，但活動的重點(diǎn)不是食物。
照顧你的健康不應(yīng)該是無聊的。 現(xiàn)在就開始!
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