1. 一日三餐并非人類飲食所需，而是近幾百年馴化出來的文化習慣。
2. 輕斷食最常見的方法有4種，最適合新手的可能是8/16的每日輕斷食，即：將每天進食時間控制在8小時以內(nèi)。
3. 輕斷食不是節(jié)食，也不應(yīng)該有節(jié)食的副作用（饑餓、降低代謝、肌肉流失等）
4. 輕斷食的潛在好處包括：產(chǎn)生更多酮體、改善代謝指標、延長壽命、益智作用、減肥……
5. 這些人千萬不要嘗試斷食：飲食障礙、一型糖尿病和服藥的二型糖尿病、兒童、孕婦、哺乳期女性、腎上腺疾病、睡眠不足、壓力過大者。
6. 輕斷食幾乎是生酮飲食的必修課，生酮適應(yīng)期過后，你可能會發(fā)現(xiàn)斷食超輕松！
7. 進食期應(yīng)該吃到身體滿足為止，但也不是撐到爆炸。
8. 斷食期注意補充水分、鹽、骨頭湯、或復(fù)合維生素礦物質(zhì)。
9. 斷食期如果餓了，就代表你沒吃夠或身體還沒適應(yīng)脂代謝。所以，餓了就應(yīng)該去吃東西，別和食欲對著干，你強它更強！
10. 推薦幾篇瘦龍老師的文章，希望對你有用：
11. 輕斷食對大部分人來說可能減肥又養(yǎng)生，但少數(shù)人可能會感覺不習慣。如果你在嘗試后發(fā)現(xiàn)斷食并不適合你，那就果斷停止吧！畢竟，「餓了就吃，飽了就?！埂?這才是生酮飲食的樂趣和真諦所在！
以上觀點，供你參考！
祝輕斷食快樂！
——愛你們的師姐
2017年7月21日
參考文獻
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14. Escape the Diet Trap by Dr John Briffa
