活力的一天從早晨開始!
每天你是如何喚醒清晨,開啟一天的生活的呢?
如果早晨起來(lái)你感到渾身無(wú)力,一整天都沒(méi)什么效率,
那很可能是你做了以下這7項(xiàng)錯(cuò)誤的事。
1. Don't hit the snooze button 別把止鬧按鈕關(guān)了
早晨鬧鐘響后很多人都會(huì)按下snooze button(止鬧按鈕),繼續(xù)have a short doze(小睡一會(huì)),然后才會(huì)起床上班。不過(guò)即使起床之后,人一天也還會(huì)打很多個(gè)盹
Sleep specialists say that snooze alarms are not a good idea. The truth is that every time you hit snooze and fall back asleep, you enter a sleep cycle you won’t be able to finish. So when you wake up, you’ll feel very tired and lazy.
睡眠專家指出,用鬧鐘催醒并不是一個(gè)很好的方法。實(shí)際上,每次你按下鬧鐘再回去睡覺(jué),就又會(huì)進(jìn)入一個(gè)新的睡眠周期,新的睡眠周期還沒(méi)結(jié)束,你就再次醒來(lái),所以會(huì)感到很累。
2. Don't stay curled up in bed別蜷縮著睡覺(jué)
When you wake up, stretch your legs and arms while you are still lying in bed. The more you stretch, the more confident and happy you will be during the day. Those who wake up curled like a cat tend to be much more stressed and sleepy.
醒來(lái)后,先在床上伸伸腿伸伸胳膊吧。身體舒展的越開,白天就越能感覺(jué)自信和快樂(lè)。
醒來(lái)后像只貓一樣蜷縮在被子里只會(huì)讓你感到更加疲憊、困倦。
3.Never check your e-mail first thing in the morning 早起第一件事千萬(wàn)別查收郵件
Checking e-mails as soon as you get up distracts you from the important tasks you need to do. Focus on productive actions instead of mindlessly scrolling through your inbox.
一起床就查收郵件會(huì)分散你的注意力,讓你忘記做那些重要的事。所以,專注地去做些具有創(chuàng)造性的事吧,別總一起來(lái)就狂刷郵件。
4. Make your bed整理床鋪
Leaving your bed made is associated with increasing your productivity for the rest of the day. In addition, this important habit is the first step to help other good habits take hold.
下床整理好床鋪會(huì)令你在接下來(lái)的一天中都更富創(chuàng)造力。這個(gè)重要的習(xí)慣也是幫助你養(yǎng)成其他良好習(xí)慣的第一步。
5. Avoid drinking coffee避免喝咖啡
If you are one of those people who drinks a cup of coffee in the morning to wake up, it’s time to reconsider this habit of yours. Between 8 and 9 in the morning, our body produces large amounts of the energy-regulating hormone called cortisol. If you drink coffee before 9:30, your body will reduce production of cortisol and you will have less energy.
如果你是那種早上靠喝咖啡催醒的人,那現(xiàn)在是時(shí)候重新考慮一下你的習(xí)慣了。早晨8點(diǎn)到9點(diǎn)之間,我們的身體會(huì)大量釋放一種叫做“皮質(zhì)醇”的激素。若早晨9:30前喝咖啡,身體會(huì)拒絕分泌這種皮質(zhì)醇激素,令人感到提不起精神。
6. Don't wake up in the dark 別在黑暗中醒來(lái)
Our body’s internal clock is sensitive to light and darkness. If you wake up in low light, your brain could be confused and make you feel sleepy. Open the curtains, and, if it is still dark outside when you wake up, just turn on a strong light.
我們?nèi)梭w的生物鐘對(duì)光和黑暗很敏感。若你在微光中醒來(lái),大腦便會(huì)產(chǎn)生抗拒,令你感到困倦。起床后拉來(lái)開窗簾,若戶外光線也是暗的,那就開燈吧。
7. Habits are everthing習(xí)慣是一切
According to scientists, your willpower is limited and if you spend it doing small things to lengthen your morning, you will have less energy throughout the day. Focus on getting ready, and create a routine that allows you to move 'in automatic mode' in the mornings and save your willpower reserves for the rest of the day.
據(jù)科學(xué)家研究,人的意志力很有限。如果早晨做了些瑣碎的事情來(lái)拖延時(shí)間,那你一整天都會(huì)感覺(jué)無(wú)精打采。所以,晨起準(zhǔn)備好專注地做些事情吧,制定好計(jì)劃,這樣能使你在以后的每個(gè)早晨都自覺(jué)地進(jìn)入“自動(dòng)模式”,更好地保留意志力為一天中其他更重要的事情做準(zhǔn)備。
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