肌筋膜痛綜合征可涉及全身，然而頸肩背部疼痛卻是臨床最常見的，而且疼痛程度最顯著。
肌筋膜痛綜合征在中醫(yī)將其歸屬于"勞損"的范圍，意即由于勞逸失當(dāng)或體位不正所導(dǎo)致的慢性損傷。又因患者多有遇冷或遇風(fēng)疼痛更厲害的感覺，所以一般俗稱"風(fēng)濕肌痛"。這是因為病灶部位本已循環(huán)不良，吹到風(fēng)或冷氣時血管收縮，局部循環(huán)更加惡化所致。
警告：請在有WIFI的場所觀看視頻，土豪請隨意。
Myofascial Pain Syndrome
肌筋膜痛綜合征
Myofascial pain syndrome is caused by injury or damage to the fascia. The syndrome can cause chronic pain in muscles throughout the body. The video explains myofascial pain syndrome and its treatment options.
肌筋膜痛綜合征是由筋膜損傷或破壞引起的。本綜合征可引起全身肌肉的慢性疼痛。本視頻介紹了肌筋膜疼痛綜合征和治療方法。
Overview（概述）
This is a chronic pain disorder. It affects the muscles and the connective tissue(called the "fascia") that surrounds them. With this syndrome, you may develop sensitive areas on your body called "trigger points". When these places are pressed or stressed, you feel pain. This condition can affect muscles throughout your body.
這是一種慢性疼痛病變，主要累及肌肉及其周圍的結(jié)締組織（稱為筋膜）?；加性摼C合征的病人在身上存在敏感部位稱為“觸痛點”。當(dāng)按壓這些部位時，患者會感到疼痛。這種疾病可以影響全身各處的肌肉。
Causes and Risk Factors （病因和危險因素）
The cause of myofascial pain syndrome is not fully understood. It may be linked to overuse of your muscles. It may be linked to injury. It may be linked to stress, anxiety and depression, which can keep you from relaxing your muscles throughout the day. It may also be linked to skeletal abnormalities, which can place stress on your muscles.
肌筋膜痛綜合征的病因尚未完全清楚?？赡芘c肌肉的過度使用有關(guān)，也可能與損傷有關(guān)，還可能與壓力、緊張、沮喪等使你整天肌肉不能放松等因素有關(guān)。另外，骨骼畸形會對肌肉施加壓力，也是病因之一。
Symptoms（癥狀）
Symptoms include sensations of pain deep within one or more muscles. When you press an affected muscle, you may feel a tender knot. Your pain may linger for long periods of time. It may interfere with your sleeping, and it may cause other problems.
癥狀包括一塊或多塊肌肉的深部疼痛感覺，當(dāng)您按壓受累肌肉，可能會觸及一個有壓痛的結(jié)節(jié)。疼痛可能長時間遷延不愈，可能影響睡眠甚至引起其它問題。
Treatment（治療）
Treatment options include medications, physical therapy and massage therapy. You may benefit from needle procedures that can release tension in trigger points. Your healthcare provider can develop a care plan that is right for your needs.
治療方法包括藥物治療、物理治療和按摩等。針灸可以緩解觸發(fā)點的張力，有助于緩解疼痛。主治醫(yī)生會制定合適的康復(fù)護理計劃。
（高晨珉 轉(zhuǎn)）
