Our mental health doesn’t go anywhere; like the sun behind a cloud, it can be temporarily hidden from view, but it is fully capable of being restored in an instant.
心理健康并沒有真的離開；宛如云朵后面的太陽，它雖然可能暫離我們的視線，但完全能在轉瞬之間重現。
Mental health is the seed that contains self-esteem—confidence in ourselves and an ability to trust in our common sense.
句子主干為主系表結構，即：Mental health /is /the seed; that引導定語從句修飾the seed; confidence … and an ability to … 為self-esteem的同位語。
seed / si:d / n. [C, U] 種子
self-esteem 自尊心
confidence / ?k?nfid?ns; NAmE ?kɑ:n- / n.[U] 信心
common sense 常識
Mental health is the seed that contains self-esteem—confidence in ourselves and an ability to trust in our common sense.
心理健康是一顆種子，它孕育我們的自尊心——即對自己的信心和相信自身常識的能力。
It allows us to have perspective on our lives—the ability to not take ourselves too seriously, to laugh at ourselves, to see the bigger picture, and to see that things will work out. It's a form of innate or unlearned optimism.
